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What NOT to Do When Washing Cycling Gear or Triathlon Clothing

What NOT to Do When Washing Cycling Gear or Triathlon Clothing

Have you given your cycling or triathlon clothing a whiff after your training sessions or after a long ride? The smell could sometimes drain more energy out of you than your workout did! Luckily, you can get rid of the unpleasant smelling evidence of your hard, hard work by diligently washing your garments.

But don’t just throw your gear into the washing machine. Your activewear is made from specialised fabrics that can get damaged when subjected to the automatic hard spinning cycles. Preserve your customised cycling jersey’s quality for a longer time by following these tips:

1. DO NOT leave them in your bag, in the laundry basket, or lying around just anywhere

It’s normal to feel dead tired after a long ride or after your demanding triathlon training. Doing the laundry could be the last thing on your mind. But take note that damp clothing is the perfect place for bacteria and nasty smells to build up.

So if you can’t wash your jerseys right away, just make sure to hang your sportswear as soon as you get home. This allows your clothes to air out, avoiding bacteria from growing and foul odours from sticking. Make sure to also rinse your gear first before hanging them if they are covered in mud or grime.

2. DO NOT just throw them directly into the washing machine

Follow these steps to wash your cycling or triathlon clothing safely and properly:

– Zip up all zippers

– Turn them inside out

– Separate whites from coloureds

– As much as possible, hand wash your activewear. If you will use a washing machine, use a mesh bag. Make sure to set it at delicate/gentle wash cycle.

– Wash in cold or lukewarm water. Avoid hot temperatures at all costs as the heat will destroy your special sports gear.

– When the washing is done, don’t leave your cycling clothes or tri gear soaking. Take them out and hang them right away to dry.

3. DO NOT use bleach, fabric softeners/conditioners, and strong detergents

These can damage the fabric of your specialised triathlon clothing and affect the garment’s wicking and waterproof capabilities. It is best to use a soft detergent or one that is specific for sports gear. read more

Are You Suffering from Chronic Pain?

Are You Suffering from Chronic Pain?

While it’s true that the present way of life has various advantages, it has likewise inflicted significant damage on many people. A portion of the ordinary lifestyle-related issues that the vast majority encounter include neck strains, knee pains, and back aches. Although individuals with such issues scramble for over-the-counter painkillers, oils, and balms, it’s not generally the best thing to do. If you have experienced pain on your back, neck, shoulders, and knees for quite a while, going to a Malvern physiotherapist is your best bet.

Physiotherapy is an organized program that relies on various management therapies for you to have greater mobility. If you have had your mobility impaired because of injury or illness, talking to a Malvern physiotherapist will greatly improve your overall health and mobility. Physiotherapy includes manual manipulation and exercise, help with adjusting to the utilization of prostheses, massage, stimulation by heat, cold, or electricity and the utilization of mechanical control, for example, traction.

Helps Breathing Disorders

It has for quite some time been recognized that many conditions like asthma, rest apnea, and stress are exacerbated by inaccurate breathing system. A cardiovascular physiotherapist Malvern has today would work out a program of right breathing activities and afterward mentor you in their right execution.

Helps Fight Obesity

Another prospering field is “lifestyle” physiotherapy, for example, preventive medicinal services and administration of unending agony. Other than tending to issues, for example, sore knees and tendonitis through conventional physiotherapy methods, a qualified Malvern physiotherapist can configure customized exercise programs that won’t overburden powerless joints. Helping you choose the right size of shoes with the right support may be a simple task but it will greatly improve your gait. The same goes for those with declined mobility due to aging or chemotherapy side effects. read more

3 Reasons Why You Should Take Your Bike To A Bike Shop Today

3 Reasons Why You Should Take Your Bike To A Bike Shop Today

If you are a cycling fan, chances are you might know a thing or two about bicycles. To most people, bicycles are just simple devices used for moderate transportation either from home to school, a quick ride to the store and back or even to work. The truth of the matter is, bikes are much more complicated than most people might think. Bikes have a very intricate group of systems that make it possible to enjoy that ride! Bikes, therefore, need a lot of care and attention from their owners. Luckily for bike owners, companies like Two Monkeys Cycling Alexandria provide that tender love and care your bike needs! Check out three reasons why you should definitely take your bike to a bike shop today!

1.       Bike shops can give your bike a fresh new look.

Every bike owner needs that fresh look to keep their bike game trendy. While few people opt to customize their bikes themselves, you should definitely consider taking your bike to a bike shop for that trendy new paint job, or that accessory everyone is talking about. This should be a bike owner’s top priority if they are living in a bike culture locality or planning to visit. If you are a resident of Sydney, you should definitely check out what a bike shop Sydney Alexandria has to offer! Each and every bike owner owes their bike a fresh new trendy look.

2.       Bike shops keep your bike in tip-top shape!

Cycling can really take its toll on a bike. Whether it is broken gear or a busted brake system, as long as you ride your bike, it is bound to experience these issues. While most people might consider disposing of a bike once such issues arise, bike owners should definitely consider a cycling shop for all the necessary mechanical repairs on the bike. Bike lovers in areas such as Australia should definitely check out the packages a cycling store Sydney Alexandria has, more so the popular cycling shops like Two Monkeys Cycling Alexandria. read more